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  • Michelle Beaudoin

26 REASONS TO CONSIDER THERAPY



1) Things are changing and I don’t know how to handle them.


2) I am constantly stressed.


3) I’m tired all the time.


4) I feel numb, like I have no feelings.


5) I feel overwhelmed.


6) I can’t seem to let go of anger.


7) I lost someone close to me and I can’t seem to get over it.


8) I’m having issues with my spouse/partner/best friend/parent/sibling/boss.


9) I’m having trouble concentrating.


10) I don’t like who I am.


11) I’m not sure who I am.


12) Something bad happened in the past that feels like it is still impacting me in the present


13) My drinking/drug use feels like it’s out of hand.


14) I have a complicated relationship with my body/food.


15) I feel out of control.


16) My moods are all over the map.


17) Everything feels like a struggle.


18) I’m not sure what “self-care” means.


19) I feel disconnected from my friends/loved ones.


20) It seems like I argue with everyone all the time.


21) I can’t seem to make a relationship stick.


22) I’m struggling with my identity.


23) I struggle with low self-esteem.


24) I have a lot of fears that I can’t seem to get past.


25) I want some help sorting things out from someone who isn’t involved in my life.


26) I’m watching TikTok videos to try and figure out what’s wrong with me.



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